Saunas can often be found in public bath houses, spas, or perhaps fitness centres. Nevertheless lately, saunas have now found their way inside domestic homes. Hence, home saunas are now becoming a popular option for people who like to loosen up after a long and stressful day. This is because a sauna at home provides you with a calming session without going out of your home, making it more personalised and accessible.

Home saunas could be a bit expensive particularly when you’re considering to go for custom models that could be made to your own preferences. But if you are looking for a less expensive option, you can just buy your sauna building kit that you can assemble by yourself. Truly, having a sauna at home is not that challenging in the end.

When you have already made a decision to get a sauna for home, you need to know first which type best suits you. There are two typical kinds of saunas: the traditional and far infrared sauna. Go through further to know the distinction between the two.

Traditional sauna

A traditional sauna is usually desired by people who delight in extreme heat. This type of heat leads to deep sweating which is great for getting rid of dead skin cells and toxic substances. The intense heat that a traditional sauna gives off can possibly originate from a stove or hot coals. People often sprinkle water on the sauna’s heater to generate steam. Nevertheless, traditional sauna sessions must only be done for a limited amount of time as too much exposure to intense temperature may be uncomfortable for some people.


Because a traditional sauna for home is a lot more like a fixture that has to be completely fixed in a certain area, technical assistance may be required to be able to set it up.

Far infrared sauna

Far infrared saunas are considered to be the modern version of the traditional saunas. This kind of sauna is advisable by a number of people since the air temperature it releases can easily be regulated. You can set up how much heat you want with the use of internal and external regulates in the sauna.


The temperature is likewise not as extreme compared to the traditional sauna that makes the users stay for a longer time on it. Despite the fact that infrared saunas have a milder temperature, the heat it emits is said to go deeper into the body.

The timer and auto shut-off function allow the sauna user never to come in contact with the heat for a long period. Since this sauna utilises modern technology, the heating method is quicker. Unlike traditional saunas where you’ll have to wait longer before the room heats up, infrared saunas as it can radiate hot air within a few minutes.

Far infrared saunas are desired by lots of people because it is easier to use and requires less maintenance. This type of sauna is movable, therefore saving you effort and time for the tedious installation method.

Home saunas or home outdoor sauna aren't only for comfort, but it also can help you in acquiring a lot of health benefits. The two kinds of sauna have their advantages and drawbacks. Make certain you find the one that meets your particular demands to guarantee that your purchase will be rewarding.